WORKSHOPS AND SEMINARS

Jen wrote: "Ha! You can't see it right now, Eileen McKone Erni, but I am bowing to you (& ask anyone who knows me...I bow to NO ONE) For those who don't read all that I share, this dear woman is the patient, knowledgeable, guiding, & friendly voice behind the success, relaxation, & peace that I have found in my Sugar Busters Workshop, & Gentle Stretch (both w/ Restorative Yoga) classes @ Yoga Sakti :

Hello Eileen

Thanks for checking in! So far so good! I have not had one cookie, piece of candy or spoonful of ice cream since Saturday. I can hardly believe it. Eating sugary "crap" has been such a huge part of my daily routine for as long as I can remember. I still think about it a whole lot but I don't really want to eat any of it. Could you reply with the names of the books you recommended? There are so many out there, but I would love to know which ones you prefer. Thank you so much for running this workshop. I cannot believe how easy it has been to give up sugary junk with your help! Now I need hypnosis to make me want to exercise...
Be well, Kristen
"

The way of yoga is to crush the agitations of the mind, which in turn, brings total mind-body relaxation